To start out this entry, here is a pop quiz for you to try:
Choose the situation where a person is NOT burned out and why?
SITUATION A: Tom has been teaching third graders for 15 years at a school in Cleveland, Ohio. His preference is working with kids with serious social issues, such as drug addiction, uncontrollable behaviors and aggression towards others, just to name a few. Yet one day, he submits his letter of resignation out of the blue. Reason: He had spent more time testing the kids and evaluating them than he had ever had time to create various activities, resulting in him being detached from his teaching duties and his private life but at the same time, doing work similar to a robot. He blames the Ohio State Legislature for these tests and the budget cuts that have affected the state school system.
SITUATION B: Katie teaches sixth grade music at a school in Madison, Wisconsin. She also has obligations as an organist and a choir director. Yet the last three years, she experienced a loss of energy, insomnia and a sense of negative energy towards her work that in the end, all she could do is recommend to others not to take up a career. When she resigns from her post, she is replaced by three people who shared her duties. She is now a substitute teacher but despite loving the job, she is looking for something different.
SITUATION C: Susan teaches high school English at a Gymnasium in Glauchau in the German state of Saxony. Coming off a divorce, she finds that her work was underappreciated and despite demanding for more pay, she still receives 1,600 Euros a month, barely enough to make ends meet, especially as she has to cover court costs including child support. One day, she ghosts the school, disappearing into the sunset without telling anyone, only to be found trying to take her own life on the peninsula of Holnis northeast of Flensburg by drowning herself in rum. Luckily for her, a stranger walking by stops her and helps her.
SITUATION D: James teaches Social Studies and History at an International School in Hamburg. In the past two weeks, he only had an average of four hours of sleep because of a project he and his class had been doing on immigration and integration in Germany. Suddenly, during the presentation of the topic and standing in front of a crowd of 250 people, he becomes dizzy and blacks out. The next thing he knew, he is in the hospital and is subsequentially assigned to rehabilitation for a sleeping disorder.
SITUATION E: It is the end of the semester at the university in Mannheim and Corrina has had it. After a rigorous semester where the assistant professor of civil and mechanical engineering had to contend with paperwork involving grants, a cheating scandal involving students in one of her seminars, and a horrendous workload involving 22 hours of teaching, combined with a break-up with her partner of 7 years, she decides to take three weeks off and engages in a long-distance bike tour entitled “Tour of Tears,” which she soaks in the experience of visiting towns between Basel and Emden and feels better after the trip.
While the answer will appear at the end of this article, each example inhibits the symptoms of a mental illness that has taken hold on our society, thanks to the changes in working environment where the quality of work is being trumped by the quantity put in. Burn-out syndrome was first diagnosed by Herbert Freudenberger in 1974, but despite the different symptoms discovered by doctors and scientists, Christina Maslach and Susan Jackson in 1981 narrowed them down to three key categories, namely physical exhaustion, depersonalization- meaning cynicism and dissociation from work and lastly, low personal accomplishment and appreciation. The same duo created the Maslach Burn-out inventory, which features 22 questions to determine if and to what degree the person has burn-out. The German scientific organization Arbeitsbezogener Verhaltens- und Erlebensmuster (AVEM) created four classes of burn-out syndrome, ranging from type G being a slight case (tiredness and agitation), to type A, which represents the worst case as severe depression, obsession compulsive disorder and suicidal thoughts and/or attempts are common. Burn-out syndrome is most commonly found in white-collar jobs, where people with office jobs work longer hours and have more demanding tasks than those working in the blue-collar jobs. Even more so are the teachers, police officers, administrators and government officials affected by this disorder, for the jobs demand human contact and a set of ethical rules to follow, something that is difficult to do, especially if one is a teacher.
Yet how is burn-out syndrome a serious problem among teachers? According to a survey conducted by German scientists Bauer, Unterbrink, Hack and others and involving questionnaires and observations, the teaching profession ranks number one as the most underappreciated job, number one as the job where a person can retire the earliest and sadly, number one on the list of professions where a person is most likely to develop psychological disorders, such as burn-out syndrome on the short scale, but on the long scale, the person can develop non-communicable diseases like cancer, stroke and/or even heart disease. In a survey conducted with 949 teachers in the German state of Baden-Wurttemberg, burn-out syndrome is more prevalent among those who are either single or divorced than those in a relationship or are married, yet the average person suffering from the disease has the second worst type of burn-out- type B, which features depression symptoms, lack of concentration and creativity, dissociation from the job, indifference, and unchecked aggression.
The causes of burn-out among teachers are numerous and unfortunately universal, no matter which country you plan to teach. If there was a top five of the causes, they would start out with the lack of funding and support for the education system as being problem numero uno. Budget cuts means less money for materials, including books and technical equipment and lower salaries and less job security among teachers. Right behind that is the increase in paperwork in terms of administering more tests than necessary, rewriting the curriculum, documenting the results of tests for each student and filling out forms that justify the ordering of materials for class. The end result is less preparatory time for classes, less time for students and less time to create one’s own activities for class. Number three is dealing with parents of delinquent pupils. This means instead of standing by the teachers in disciplining their kid, the parents are standing by the kids and cursing the teachers for not getting the job done. Schools have witnessed an increase in helicopter parents in the past 10 years, sometimes to a point where teachers have to handle not just the kids but also their parents in terms of discipline. Number four is the lack of appreciation for the work put in. This can not only happen in the school when staff criticizes the work. It is worse at home when you receive little or no support from your loved ones because their work and your work is totally different. This happens to even those who are student-teaching for even a limited time. And lastly, the problem of balancing work and family life has become a major problem even recently. That means teachers are competing with white collar workers at a financial or multi-national company for the most number of hours a week clocked in- between 50 and 60 hours a week to be exact. Normally, teachers are entitled to work between 35 and 40 hours a week, as their job is on the same level as a governmental official. This explains the reason behind an increase in protests in Germany in the past five years, as many states have attempted to reduce funding to their education system due to less income brought on by taxes.
During my practical training at a Gymnasium in Thuringia, I observed a wide spectrum of veteran teachers who were affected by burn-out in one way or another. A couple of them had recovered through treatment prior to my arrival in March 2014, yet others appeared to be frustrated by the workload that had increased. One of them had the cheek to use a Dr. McCoy- Star Trek line during a class while doing some office duties with the students, saying “Dammit! I’m a teacher, not an administrator!” Some of the frustration also stemmed from the delinquent behavior by the students, namely those between grades six and eight. Even some of the student teachers can get hammered by symptoms of burn-out for a combination of stress and long hours can result in the body not being able to fend off the unthinkable for viruses. This was the experience I had in the first month, where I was downed by a virus thanks to the lack of hours of rest plus getting adjusted to the working environment. Four weeks being bed-ridden, yet my colleague was nice to respond with this comment “Welcome to school. You survived the initiation ceremony!” Some initiation party I went through! :-/
But yet, there is a good point when it comes to being a teacher: one needs to have nerves of steel and a heart of metal alloy, ticking 24-7 in order to survive the profession. That means one needs the following four Ps in order to be a successful teacher: passion, persistence, perseverance and patience, followed by a wild card P, meaning pride. This means a dedicated teacher nowadays needs to survive the increase in bureaucracy and politics, the complaints from parents, the disinterest of the students and the dog-eat-dog competition from colleagues, while at the same time, walk one’s own line in terms of the curriculum, creating activities, teaching and keeping the students in line and knowing when to say when. Sometimes when one speaks softly he needs to carry a big stick- and use it too! Yet it is not easy if you find yourself feeling worn down, rejected and detached from your job, your family and even your own environment. Therefore while various forms of counseling and therapy are available, one has to sit down take stock at the situation, make a list of benefits and drawbacks to teaching, including the successes and problems in school, and make a plan where one says this is what I will do in addition to my teaching duties, but no more than that. It is hard to do that, but in the end, it is doable. This is why in SITUATION E, where Corrina decides to take a break from her job and do the bike tour, it was because she wanted nothing more than to avoid burn-out. And sometimes, a hobby like a long-distance bike tour can help a person reflect on the job and recover for the next round.
And so to end this segment on burn-out, here is a question to all the teachers out there: when was there a time when you had burn-out and how did it happen? How did you handle the problem and why? And lastly, did it affect your decision to remain a teacher? The Files would love to hear your stories about them, even if you keep your name anonymous.
While I had my whiff of burn-out during my practical training, it did not influence my decision to remain a teacher for one good reason: on my last day of class at the Gymnasium, a group of sixth graders, who were royal PITAs during my time teaching them, gave me a thank you card and a standing ovation! If a group of trouble-makers showing their appreciation towards your work does not convince you to remain a teacher, like mine did, what will? 🙂
Author’s note: The situations are partially made up but a couple instances were based on true stories and accounts by people known by the author. The names and places mentioned here are fictitious and are in no way connected to these stories.